Several types of nuts are known to be good for your brain, but which offer the most health benefits? Two types of tree nuts stand out as being exceptionally brain healthy. Here’s what they are and what makes them so beneficial.
Stress affects everyone in different ways. It can be harmful if it’s sustained but there’s evidence that short-term exposure to certain types of stress may be beneficial to your health and may even slow aging. Here’s why.
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.
Are you trying to lose weight? When you step on the scale, you could be making mistakes that give you an inaccurate picture of your body weight and whether you’re meeting your weight loss goals. Here are five things you should avoid when weighing yourself.
Heart rate zones offer a way to monitor the intensity of your training. It involves exercising within certain heart rate parameters to maximize fat burning or cardiovascular fitness. How important is it to train within specific heart rate zones?
Building muscle, losing fat, and improving performance all depend on proper pre-workout nutrition. Here are some tips that will allow you to maximize your pre-workout nutrition so you can perform your best.
Stretching is one of those things people don’t do enough of and it’s one of the best ways to counter the effects of too much sitting. But can stretching improve posture too?
Strength comes in different varieties. In fact, fitness scientists describe 7 types of strength. Here’s what they are and how to train to enhance each one.
What you eat matters for the health of your heart, but how much you eat is also a factor too. Find out what science shows about how the quantity of food you eat may affect cardiovascular risk, and how modest calorie restriction may be beneficial.
Do you feel tired more often than you’d like? Don’t blame it on your age. It could be your lifestyle or even a medical issue. There are ten surprising things that can make you tired all the time.
You might be tempted to ask your physician for a prescription sleeping pill if you suffer from insomnia. Make sure you are aware of the risks and downsides before taking a sleeping pill. In the article you will learn what the short- and long-term downsides of these medications are and safer alternatives for dealing with insomnia.
