5 Surprising Risk Factors for the Common Cold You Can Control
There’s no cure for the common cold, but you may be able to reduce your risk of getting one. Keep these five “risk factors” in mind, and stay healthy this winter.
There’s no cure for the common cold, but you may be able to reduce your risk of getting one. Keep these five “risk factors” in mind, and stay healthy this winter.
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
Is weight gain during menopause inevitable? This article discusses why women gain weight during and after menopause and what they can do to prevent it.
Which affects mortality more, body weight or fitness? A large study recently addressed this issue and came to some interesting conclusions.
You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.
We’ve made adjusting your 1RM very simple in our free Workout Manager.
The USA has the highest obesity rate in the world. Yet, some countries have a very low rate of obesity. What are the slimmest countries in the world?
People ask me all the time “What made YOU, the Queen of High Impact, want to make a low impact workout series? Find out why.
Because of muscle memory getting strength and muscle definition back won’t take as long the second time around if you have to take a break.
It’s a “growing” problem. Obesity rates have doubled since 1980, but what does the future hold? Will the obesity rate continue to rise?
Satiety refers to the sense of fullness you get after eating a meal. Find out how to choose foods that keep you full longer.
It’s important to get enough dietary calcium. Here are the best sources for both dairy eaters and people who avoid dairy.