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Category: Fitness Tips

glycemic index

Why It Isn’t Important to Know a Food’s Glycemic Index

Low-glycemic diets like the South Beach diet have been popular for a while now, but how important is it to follow a low-glycemic diet? Find out more the shortcomings of depending on glycemic index for making food choices, why glycemic load is a better measure and why knowing either value isn’t as important as you think.

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Can you relieve stress through exercise?

Can 30 Seconds of Exercise Relieve Stress?

Exercise does more than just shape your body. It has mental health benefits as well. When you feel stress levels rising, you can break the cycle of stress and anxiety by doing a short burst of high-intensity exercise. Find out why this works.

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Health Benefits of Nuts

5 Fitness-Friendly Nuts to Add to Your Diet

All nuts have health benefits, but each nut has a particular strength when it comes to keeping you fit and healthy. If you’re trying to stay in shape, here are five nuts you’ll want to add to the nut mix. Find out what makes them so fitness friendly.

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