It’s best to get vitamin D naturally, but not every one gets enough of the “sunshine vitamin.” That’s why vitamin D supplements have become popular. Unfortunately, all forms of vitamin D aren’t equal. Find out why you may not get the full vitamin D benefits from some vitamin D supplements.
Carbohydrates are an important source of energy, especially if you work out at a high intensity. Restricting carbs too much can make you feel tired and affect your ability to exercise intensely. That’s why it’s important to choose healthy carb sources. Need some guidance? Here are three characteristics of healthy carbohydrates and how to recognize them.
Do you get your calcium naturally through diet or by taking calcium supplements? If you do the latter, it may be time to rethink how you get your calcium. New research shows that taking calcium supplements could be risky for your health. Here’s why it’s important to get calcium through diet and how to make sure you get enough.
Summer is the perfect time to enjoy fresh veggies, and summer squash is one of the most versatile ones around. Discover the health benefits of summer squash, and you’ll see why it’s a good choice for the lunch and dinner table. You’ll also discover ways to prepare it.
Fast-food salads can be deceptively unhealthy. Avoid them as much as possible if you’re trying to eat healthy or control your weight – and choose these other fast, but healthy, options instead. Don’t settle for a salad that’s loaded with all the wrong ingredients that puts a fast-food burger to shame. It’s all too common in the fast food industry.
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.
In exciting new research, scientists have discovered a new hormone that explains some of the health benefits of exercise. This hormone even has the capacity to boost the body’s metabolic rate. Find out more about the role of this “exercise hormone,” and how it could help people who are obese or who have type-2 diabetes.
You have may have heard that green tea is extremely good for the human body, but you probably do not realize just however powerful this particular tea can be. Read on to learn about the twelve most interesting and profound ways in which drinking more green tea could improve and extend your life.
Although it is relatively easy to treat hypothyroidism, many people fail to recognize the main symptoms and therefore end up suffering from a reduced quality of life for years. Read on to learn about the ten main signs that you should see a doctor to discuss whether you have hypothyroidism.
Can reducing the size of your bites help you consume fewer calories? Find out what a new study shows about bite size and calorie consumption, and discover more ways to trick yourself into eating less.
We hear a lot of advice about what not to eat when trying to lose weight, but we hear much less about the foods that are not only compatible with dieting but are also capable of helping to speed it up. The following sixteen foods are fantastic for helping your body to burn fat, which will in turn help you to lose weight and gain the slimmer body you desire.
