Probiotics have benefits, but they may be particularly beneficial for active people who work out. Discover three reasons why good bacteria are important if you exercise regularly – and how to get them.
Are you eating more salads? That’s a good thing, as long as you’re not drowning them in a creamy salad dressing, cheese, and croutons. Salad veggies are good for you, but you can make a salad even healthier by what you put on top. Here are five salad toppings that’ll add a nutritional punch to your next garden salad.
Nutrition labels are supposed to show you how healthy or unhealthy a product is, but they can also be misleading. Here are four reasons how nutrition labels can lead you to make the wrong food choices.
Tired of snacking on nuts? Why not add some seeds for a change? They’re healthier than you think. Discover five types of seeds that deserve a place in your snack pack because of their health benefits.
Kale is a rather infamous vegetable, as many people either love or hate its juicy taste. In addition, it is popularly claimed that kale is extremely good for your health, but it is seldom made clear exactly why this is supposed to be the case.
Is it ever too late to get the benefits of eating a healthy diet that’s rich in fruits and vegetables? Find out what new research shows about eating veggies, physical activity, and longevity.
What if you ate a cookie that looked like it was twice as large as it actually was? Would you feel full faster? Find out how your perception of how much you’re eating and other food cues affect how quickly you get full – and how to use this to your advantage.
Rice is considered to be a staple food worldwide, providing around 50% of all of the calories consumed each day. Unfortunately, many people are ignorant when it comes to the reasons why brown rice is preferable to white.
Could your mole be skin cancer? How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant.
Understanding how your digestive system is designed and how it works can help you recognize symptoms that indicate when the system isn’t functioning properly. The basics of the digestive system are fairly straightforward and easier to understand than some other body systems.
Ever wondered why cookies, French fries, and other unhealthy foods are so appealing when you haven’t had a good night’s sleep? A new study sheds light on how lack of sleep influences your food choices. Find out why it doesn’t pay to walk past a vending machine or a fast food restaurant when you’re tired.
It is now understood that, for certain serious diseases, where your body stores fat is more significant than your overall weight. Your waist circumference, in particular, is seen as a key measurement incorrectly assessing your level of risk.
