Purple – it was the favorite color of the Egyptian queen Cleopatra. In some cultures, the color purple symbolizes royalty. With such lofty connotations, it’s not surprising that the color purple means good things when you enjoy it naturally in foods. Next time you’re at a produce stand or farmer’s market, check out the rich array of purple produce that comes naturally from the soil.
Are you getting enough vitamin C in your diet? New research suggests that the current RDA for vitamin C is too low and that health problems could be prevented by getting more vitamin C. Find out more about this new research and why more vitamin C may be better.
When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.
Whether you want to cultivate smoother, healthier skin or simply want to maintain a youthful complexion well into old age, you need to be aware of the fact that diet can play a huge role. Make sure that you regularly have all of the following twelve foods at your disposal, as they are thought to play the largest role in improving the condition of your skin and helping you to look younger for longer.
Are you eating a heart-healthy diet? Heart disease is the number one cause of death, and what you put on your plate plays a role in whether you develop a heart attack. Discover five heart-healthy foods that work overtime to keep the most important muscle in your body healthy – your heart.
Oats are a popular breakfast food, with many people adding fruit and nuts to a bowl of oatmeal in the morning. Oats are famous for being an affordable, robust source of energy, and it turns out that they are also extremely good for your body in a number of other interesting and surprising ways. Read on to discover ten reasons why regularly adding more oats to your diet could help to boost your health and improve your quality of life.
Push-ups are an exercise classic. That’s why they’ve stood the test of time and are still used in military training to whip new recruits into shape. Still, there are probably a few things you don’t know about this bodyweight exercise. Here are some interesting facts about push-ups you may not be aware of.
High-intensity exercise is popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.
We usually favor working muscles we can see and that means we quite often overdevelop muscles on our front side. Our shoulders are a classic example of this. Your shoulder joint is probably the most versatile and heavily used joint in your body. No wonder that 30% of all strength training injuries happen to this joint.
The scale isn’t always a good indicator of how healthy you are, and it says nothing about your level of fitness. Find out why this is and two better measures of whether you have a healthy body composition.
Magnesium is a mineral that is vital for optimal health, and your body requires it for thousands of different biochemical reactions. As a result, various organs and bodily functions can suffer quite profoundly if your diet does not contain enough magnesium. In spite of this, experts on nutrition believe that up to 90% of the population may not be regularly getting their recommended daily intake of magnesium.
Do you put mayonnaise on your sandwich? If so, you’re adding a significant number of calories to your lunch. Need some alternatives? Here are six healthier alternatives to mayo that are lower in calories and have other health benefits as well.
