It should come as no surprise that most Americans aren’t as active as they should be, but how does America compare to other countries? This article focuses on research comparing the number of steps people take in various countries and with different occupations. It also gives suggestions for staying more active with a sedentary job.
Exercise isn’t just good for your body – it does good things for your mental well-being as well. Have you ever wondered why you feel so good after a workout? Here are three ways that exercise affects your mood.
Can an ingredient in red grapes and berries boost exercise performance naturally? That’s what some research shows. Find out more about an ingredient in grapes that may increase exercise capacity while offering additional health benefits as well.
Read on to discover the nine most surprising and significant ways in which eating green peas can help to improve your quality of life by boosting your health.
Is exercising longer really better for weight loss? Not according to a new study. Find out why 60 minutes of cardiovascular exercise may lead to less weight loss than 30 minutes a day. This article also discusses the importance of increasing the intensity of cardio workouts and balancing it with strength-training.
Did you know that researchers are now saying that chronic inflammation may be at the root of nearly every chronic, degenerative disease? In fact, it is now well-known that diseases such as Alzheimer’s, Parkinson’s, rheumatoid arthritis, and certain cancers all have inflammatory components. The good news is that you can control chronic inflammation.
Looking for a new twist on vegetables? Try micro-greens. A new study shows that these less mature vegetables pack more nutritional punch than their more mature counterparts. Discover the benefits of micro-greens and how to add them to your diet.
Carbohydrates are less energy dense than fat, so a low-fat diet should help you lose weight. Right? Not necessarily. Here are four reasons why a low-fat diet isn’t the best choice for weight loss.
Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.
Insulin resistance is a growing problem in this country. It’s also a precursor to type 2 diabetes and heart disease. Fortunately, there are drug-free ways to improve the way insulin functions in your body. Here are four supplements that may help.
We’ve all heard that breakfast is the most important meal, but is there science to confirm that assertion? The answer is yes. Numerous studies have proved that there are many reasons not to miss breakfast.
Researchers theorize that the way to add years to your life is to shave some calories off of your plate. Tests in lab rats and other animals confirm that calorie restriction (CR) is a viable way to increase longevity. The question is: Does it work in humans? Though research to definitively answer that question is ongoing, health professionals know without a doubt that the CR diet improves health by decreasing the incidence of many age-related diseases.
