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Category: Fitness Tips

The top ten signs you might have hyperthyroidism.

The Top Ten Signs That You Have an Overactive Thyroid Gland

The thyroid gland is located just beneath your voice box and one of its main functions it to control the rate at which your body burns the calories you consume. When the thyroid gland starts producing excessive amounts of hormones, a condition called hyperthyroidism develops. Read on to learn about the ten main signs that you should see a doctor to discuss whether you have hyperthyroidism.

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Eat Like a Caveman: The Paleo Diet

Eat Like a Caveman: The Paleo Diet

Whether or not you choose to adopt a paleo lifestyle, there are some simple things that you can take away from the paleo diet: eat fresh, unprocessed foods and include lots of plants in your diet. Paleo’s focus on nutritious and beautiful ingredients leaves lots of room for experimentation – without having to go mammoth-hunting.

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What Are Anti-Nutrients and How Do They Impact Your Health?

What Are Anti-Nutrients and How Do They Impact Your Health?

It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as there are nutrients your body needs, there are also anti-nutrients that work against the activity of nutrients in

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Why Low-Fat Diets Aren't So Heart-Healthy After All

Why Low-Fat Diets Aren’t So Heart-Healthy After All

Some people cling to a low-fat diet in hopes of lowering their risk for heart disease. That’s not necessarily a good move for overall health. A recent study looked at low-fat diets and their effect on heart health and came to some surprising conclusions. Find out what they are.

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Boost Your Vitamin D With These Healthy Foods

Boost Your Vitamin D With These Healthy Foods

Vitamin D plays a critical role in nearly every system of the body, including immune function, cell growth, the central nervous system and the inflammatory response. Adequate levels are essential for proper bone health, and numerous studies suggest that higher levels of vitamin D may protect against cancers of the breast, colon and prostate, as well as heart attacks.

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