Fitness Tips Archives • Page 291 of 327 • Cathe Friedrich

How Lack of Sleep Influences Muscle Growth?

January 8, 2012February 16, 2019 by Cathe Friedrich

Cathe Friedrich

You're constantly on the go. Between work, home responsibilities and trips to the gym, the one thing you don't spend enough time doing is sleeping, and that's not a good thing if you're trying to build lean body mass. Surprisingly, sleep ranks right up there with good nutrition when it…

What to Do to Help Your Muscles Recover After a Workout

January 8, 2012February 17, 2019 by Cathe Friedrich

Cathe Friedrich

You've just finished a tough resistance workout, and your muscles are tired. You did some sets to failure to build and strengthen your upper and lower body. Now it's time to give your muscles a much-deserved rest. You have to challenge your muscles to build strength and definition, but rest…

5 Simple Ways to Make a Healthy Salad More Filling

January 8, 2012January 8, 2012 by Cathe Friedrich

Cathe Friedrich

Piling a plate high with salad greens and fresh veggies is one of the simplest ways to get a jumpstart on the day's vegetable requirements. Plus, a salad is low in calories if you don't cover it with cheese and soak it in a creamy dressing. On the other hand,…

Resistance Training Versus Cardio: Which Is Best for Reducing Belly Fat?

January 8, 2012April 19, 2019 by Cathe Friedrich

Cathe Friedrich

Having too much belly fat isn't pretty, and it does nothing good for your health either. This is especially true if you carry around too much visceral tummy fat, the kind that lies deep inside your pelvic cavity where it increases the risk of heart disease and other health problems.…

Vitamin D – the Sunshine Vitamin!

January 6, 2012January 13, 2012 by Cathe Friedrich

Cathe Friedrich

In the winter, we might not be getting as much Vitamin D from the sun than we normally should. We're bundled up so our skin isn't absorbing sunlight, and because of the cold we don't spend as much time outside. Get some of your daily "D" with Eggland's Best! Each…

5 Ways to Reach Your New Year’s Fitness Resolutions This Year

January 2, 2012February 17, 2019 by Cathe Friedrich

Cathe Friedrich

When the New Year approaches, many people want to make a fresh start and set new goals for themselves. Two of the most common ones are to lose weight and get into better shape. Unfortunately, despite good intentions, most people don't end up achieving these goals. Instead, they return to…

thyroid check for a woman having a problem controlling her weight

Problems Controlling Your Weight? It Could Be Your Thyroid

January 1, 2012April 19, 2019 by Cathe Friedrich

Cathe Friedrich

You eat a healthy diet and exercise every day, but you're still gaining weight. The numbers on the scale continue to inch up despite your best efforts. There's nothing more frustrating than doing the right things and not being able to keep the weight off. If you're gradually gaining weight…

4 Common Nutritional Deficiencies Most People Don’t Know They Have

January 1, 2012February 18, 2019 by Cathe Friedrich

Cathe Friedrich

Despite the easy availability of food, many people still don't get adequate levels of some nutrients. Sure, most people get more than enough calories in their diet, but too many of these calories are empty ones with little nutritional value. This leads to weight gain and poor nutrition. Curious about…

Why Is It So Hard to Lose the Last Five Pounds?

January 1, 2012April 19, 2019 by Cathe Friedrich

Cathe Friedrich

When you have a lot of weight to lose and you change your diet, the pounds melt off. But with time weight loss slows, and as you approach those last few pounds, things really slow to a crawl. That's when it gets frustrating. You're doing everything right. You're watching what…

3 Healthy Beans That Add Nutritional Punch to Your Diet

January 1, 2012April 19, 2019 by Cathe Friedrich

Cathe Friedrich

You already know that veggies are loaded with heart-healthy fiber and cell protective antioxidants, but there's another food that's rich in fiber and antioxidants that most people don't get enough of - beans. Beans are one of the least expensive foods you can buy, but they offer a wealth of…