Category: Fitness Tips

concurrent training

Does Concurrent Training Limit Strength Gains?

Do you do strength training and an aerobic workout on the same day? This type of training is referred to as concurrent training, and it’s a way to accomplish two different fitness goals – building strength and endurance during a single session.

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aerobic capacity

How Does Aerobic Capacity Change With Age?

Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.

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