fbpx

Category: Fitness Tips

The Most Effective Way to Burn More Fat When You Exercise

The Most Effective Way to Burn More Fat When You Exercise

How would you like to burn more fat when you do moderate-intensity exercise? A study shows the key is to add a few high-intensity interval sessions to your current fitness program. Find out how high-intensity training can help you break through a plateau, burn more fat and improve your fitness level – quickly.

Read More »
4 Ways to Reduce Oxidative Stress and Cell Damage

4 Ways to Reduce Oxidative Stress and Cell Damage

You hear a lot about oxidative stress, how it damages stress, leads to chronic disease and contributes to aging – but what can you do about it? You can’t completely avoid it, but you can less its impact with lifestyle changes. This article talks about four ways.

Read More »
Paleo Breakfast Ideas

Paleo Breakfast Ideas

There are plenty of paleo-friendly breakfast ideas to get your day off to a good start! Here are six Paleo Breakfast ideas to start your day.

Read More »
4 Popular Types of Massage

4 Popular Types of Massage

There are roughly 160 types of massage that have developed over the centuries in different parts of the world. Four of the most popular types covered in this article are Swedish, deep-tissue, hot stone, and sports massage.

Read More »
Vitamin C Side Effects

Vitamin C Side Effects

Many people take extra vitamin C in the belief that it can ward off the common cold, help them heal faster, or prevent diseases such as cancer and atherosclerosis. The Linus Pauling Institute states that studies do indicate that maximal dietary intake of 100 milligrams of vitamin C does appear to reduce the risk of cardiovascular disease, but the excess amounts should be from dietary sources, not necessarily supplements.

Read More »
Aging Skin: Understanding Two Types of Skin Aging

Aging Skin: Understanding Two Types of Skin Aging

No one wants to develop wrinkles and loose saggy skin. The good news is you have more control over the skin aging process than you think. There are actually two kinds of skin aging, one you can control and one you can’t. This article discusses the two types, and what you can do to ward off wrinkles.

Read More »
Childhood Obesity: a Statewide Analysis

Childhood Obesity: a Statewide Analysis

The problem of childhood obesity in the United States has been well documented, with a notable increase in recent years. Whereas in 1980 only 7% were obese in 1980, it is now estimated that the figure has now risen to over 20%. This article outlines the overall distribution of childhood obesity and underlines the need for urgent action.

Read More »
Why Recovery Days Are Important for Getting Fitter

Why Recovery Days Are Important for Getting Fitter

Chances are you’re more focused on what you do on days you actively work out than days that you don’t. In fact, some people feel guilty when they take a recovery day. There’s no need for that. Recovery days are a vital part of any fitness program. Find out why recovery days are important and how active recovery days differ from passive ones.

Read More »