Who doesn’t want to maximize the results they get from resistance training? Unfortunately, time can get in the way. That’s one benefit to antagonist supersets – it’s a time-saving way to train. Plus, using this more advanced resistance training modality has other benefits as well. Find out what they are.
Take a look around you and you’ll see lots of people with rounded shoulders and poor posture. What causes this common problem? Most importantly, what can you do to correct shoulder rounding? Read on and discover the cause and potential solutions for rounded shoulders.
What’s your go-to after workout meal or snack? Hopefully, you DO eat after a workout. Read on and discover more about the role nutrition plays in muscle repair,workout recovery and growth and why you need both protein and carbohydrates for recovery.
Are you a reformed sugar lover? New research shows sugar tastes sweeter to some people, which partially explains why some individuals have a hard time kicking the sugar habit. The same goes for some healthy foods like vegetables. Find out more.
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
It’s no secret that fast food isn’t good for you and you’ll enjoy better health if you eat mostly a whole food diet. Another surprising way fast food harms your health is by its effect on the gut bacteria that help keep your intestinal tract healthy. Find out more.
How old is your heart? You heart may be aging faster or slower than the rest of your body. Fortunately, you can get a rough idea of your heart age by answering a few questions. Plus, you have the ability to slow down how fast your heart is aging through lifestyle. Get the full story.
Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.
Things have been looking sweet for dark chocolate lately. Read on and discover what new research shows about the health benefits of chocolate and why you should be selective in choosing what brand of chocolate you buy.
Lightheadedness and feelings of near faintness are scary! Have you ever experienced this right after a workout or when you got up from a mat too quickly? Is this an ominous sign? Discover why you might feel lightheaded or dizzy and what you can do to prevent those unpleasant feelings.
No doubt about it – bone broth is a hot, new food trend. In fact, some people are sipping cups of bone broth as a replacement for coffee – but is it as healthy as it’s cracked up to be? Get the nutritional low-down on bone broth.
How much do you know about high-intensity interval training or HIIT? Myths abound about this form of training. Read on and discover 5 common myths that can affect the result you get from high-intensity training and how to work around them.
