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Challenge Yourself and Double Your Fitness Results


We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use […]

Exercise Reverses the Aging Process


For decades, most medical experts agreed that physical exercise was beneficial to our bodies. Aerobic exercise especially was known to promote increased cardiovascular health, and resistance exercise was effective in building up your muscles. Yet, medical science was unable to state categorically that exercise made any significant contribution to postponing the physical ravages of aging. […]

Skin Cancer and Young Women


According to the Skin Cancer Foundation, women who are 39 years of age and younger have a higher risk of developing melanoma than they do any other type of cancer with one exception. That exception is breast cancer. With this information in mind, a monthly self exam for skin irregularities is nearly as important as […]

June is Men’s Health Month


Did you know that women are 100% more likely to visit their doctor for annual examinations and preventative services than men? In a society where we have complete access to health care, this is a risk we need not be taking. This June, commemorate Men’s Health Month by finding out about exactly how you can […]