You’ve heard of superfruits. Now discover “supergrains.” These are grains with exception nutritional value – and some are gluten-free. If you’re looking for a break from oatmeal in the morning or a substitute for pasta or rice, gives these high-fiber options a try.
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat.
When you shop for groceries are you bringing home foods that will help you reach your goal of better health and weight control – or are you making it hard on yourself? Discover 6 tips for choosing healthy foods when you shop and how to avoid making the wrong selections.
Want to avoid colds and influenza this winter? Make sure you’re eating right. In this article, you’ll discover five immune-enhancing foods that can boost your immunity against illness and help you stay healthy during flu season.
The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover […]
Losing weight is one of the top goals for people who make New Year’s resolutions. Experts say a large percentage of people throw in the towel within the first 30 days. In order to lose weight in the New Year and not be derailed from the right track, it’s important to come up with a […]
Foodborne illness is always a concern when you eat meat. Some people choose organic meat, believing it’s less likely to be contaminated with bacteria. Is there any truth to this? This article looks at research on this issue and discusses some of the advantages of choosing organic meat over conventional meat.
Can adding more raw foods help you lose body fat? Find out what research shows about this issue and the pros and cons of eating raw foods – the benefits and drawbacks and how it affects body weight and body fat.
Unfortunately, flu season is upon us once again. Although there are ways to reduce your risk of catching a flu virus, it is likely that you or a loved one will fall ill at some point during the colder months of the year. When you catch the flu, it can be hard to know what […]
The coconut is a versatile, tropical fruit that is used in a diverse array of recipes. It can sweeten cookies and muffins or create a deliciously creamy sauce for a curry. However, coconuts are also extremely good for your health in some ways that are significantly under-publicized. Read on to learn about the ten most […]
There are so many options when you shopping for vegetables oils – and they’re not all created equal. Many oils have been extracted using heat or are highly refined. Find out what impact this has on its nutrition and how to choose healthier oils for your own kitchen.