As awareness about food safety grows around the globe, consumers spend more time reading food labels and trying to decipher food additives and some of the unfamiliar names listed as ingredients.
Some foods that have a reputation for being healthy aren’t. Don’t be fooled by these five foods the media plays up as being “better for you” choices. They can quickly pack on the pounds.
Oh, those carb cravings! That can make it difficult to lose weight and keep it off. Find out why you crave carbohydrates, and what you can do to eliminate those cravings.
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
Hungry all the time? It may be what you’re eating – or not eating. According to a new study published in the journal Obesity, eating a higher protein diet and adding a source of protein to every meal helps to control appetite.
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
Most people have problems with portion control. Now you can buy portion control plates to help control how much you eat. Do they work?
Hungry for a snack? How about popping some pistachios in your mouth? There are good reasons to eat them if you’re watching your weight. Find out why.
Now, a new study shows that adding more fiber to your diet could help to reduce unhealthy visceral abdominal fat naturally.
Maintaining a strict gluten-free diet can be challenging for any individual, but it is especially difficult when dating. Learn why.
Although diet alone can’t prevent chronic anxiety, certain foods may ease the nervousness and nagging worry associated with this clinical disorder.
Research studies have produced strong arguments for the use of blueberries in the treatment and prevention of disease. Here are 5 reasons to eat more blueberries.
