Is there anything more tempting than that bucket of ice cream sitting in the freezer? Whether it’s a hot summer day, or you’re just craving a bit of something sweet after dinner, it can seem as though the ice cream in the freezer is calling your name. Unfortunately, this sweet decadent treat can pack in
Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.
Abdominal fat not only looks unattractive, but it increases the risk of serious health problems. The good news? You can reduce tummy fat by adding more of two dietary components to your diet.
When hunger strikes, you don’t necessarily have to satiate it with food. Use one of these food free appetite strategies to help the craving pass.
Here are four types of foods to avoid if you want to keep your appetite under control and avoid an increase in hunger. Find out more.
Protein quality varies depending on the food source. This means the body is better able to absorb and use them. Find out why this is important for building lean body mass and which protein sources are highest in quality.
This article discusses five ways to eat out without overloading on bad carbs. With some simple substitutions, you can eat a restaurant meal that won’t send your insulin levels soaring and add inches to your waistline.
Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
Fast food meals and other nutrient-deficient foods and beverages are making us sick and shortening our life span. Find out more about U.S. dietry guidelines
Looking for good body-enhancing food? Try salmon. Find out why canned salmon is a good choice for people who work out and how to get the most benefits of this popular fish.
Protein timing could help you increase your lean body mass. Find out when the best times to consume protein are to maximize muscle development.
