An Apple a Day

Reports vary as to the health benefits of ‘an apple a day' but this much is certain: apples are for many a symbol of health. The claims include protecting bones; that drinking apple juice can be helpful to asthmatic children, and that apples can provide protection from Alzheimer's disease, as…

Keeping Sushi Healthy

Sushi is the perfect food: bite-size healthy morsels full of protein, good fats, and deliciousness. Or is it? Made with fish, seaweed, and rice, it's hard to believe sushi can be as unhealthy as it is healthy. While many sushi rolls are both nutritious and delicious, some "hidden" ingredients may…