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Category: Nutrition

sodium

5 Simple Ways to Reduce Sodium in Your Diet

Are you getting too much sodium in your diet? If you’re like most people, you probably are. Some people are actually more sensitive to the effects of salt than others and are at greater risk of developing blood pressure problems if they get too much. Find out who’s more likely to be salt sensitive, and discover five simple ways to reduce sodium in your diet.

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gluten intolerance

How to Know if You Have Gluten Intolerance

Do you struggle with health issues that seem to persist no matter what remedies you try? You may have even forced yourself to accept that there is no solution to your problem with weight gain, depression, achy joints, or acid reflux.

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snacks

4 “Healthy” Snacks That Aren’t

Not all snacks that people think of as healthy actually are. Here are four “healthy” snacks that could add a few inches to your waistline if you eat or drink them too much. Leave them at the supermarket if you value your health.

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gluten-free

Going Gluten-Free: How to Read Labels

Going gluten-free has its challenges. Gluten is a hidden ingredient in many packaged foods, even ones that you wouldn’t suspect. This article discusses the importance of reading labels when you’re trying to avoid gluten and what you should look for.

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