The Talk Test: A Low-Tech Way to Measure Exercise Intensity
Don’t have a heart rate monitor? The talk test is a way to measure exercise intensity that doesn’t require fancy gadgets or technology.
December 26, 2011
Category: Health
Feeling Stressed? This B-Vitamin May Help
Are you feeling a little anxious and stressed out? Changing your diet may help. Choline is referred to as vitamin B3 and having enough of it in your diet could help you feel calmer.
December 26, 2011
6 Ways Exercise Benefits Your Heart
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart
December 18, 2011
The World’s Most Fattening Food Ingredient
Annual HFCS consumption increased from ZERO in 1966 to a whopping 62.6 pounds per person in 2001. Consequently, HFCS is now one of the #1 sources of calories for all Americans!
December 18, 2011
Is Belly Bloating Hiding Your Six-Pack? Find Out What Causes It and How to Deal With It
Belly bloating is a common problem. Use these tips to keep your tummy flat after a meal, but if tummy bloating is a chronic problem, see your doctor.
December 18, 2011
How Muscles Change With Age
You lose muscle mass and strength starting around the age of 30. How does aging affect muscle strength and muscle mass? Read on to find out.
December 11, 2011
3 Factors That Determine Daily Energy Expenditure and Metabolic Rate
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
December 11, 2011
Varicose Veins: Even Fit People Get Them
You work out hard at the gym, but you still have ugly, dilated veins on the back of your legs. Varicose veins are common, especially among women.
December 11, 2011
NSAID and Athletes: Why You Shouldn’t Take Them Too Often
Some athletes pop NSAID medications like Advil almost daily for muscle soreness or to treat an injury. This isn’t a good idea for a variety of reasons.
December 11, 2011
5 Vegetables That Have More Health Benefits When They’re Cooked
Think raw vegetables are better for you? Not in every case. Here are five veggies that are safer and better for you when they’re cooked.
December 11, 2011
5 Surprising Risk Factors for the Common Cold You Can Control
There’s no cure for the common cold, but you may be able to reduce your risk of getting one. Keep these five “risk factors” in mind, and stay healthy this winter.
December 11, 2011
4 Foods for a Healthy Heart
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
December 11, 2011