How Exercise Slows Down Aging

Exercise helps to ward off common diseases such as heart disease, type 2 diabetes and cancer that are associated with aging, but exercise may do more than just keep age-related diseases at bay. Research shows that working out alters cellular DNA in such a way that cells age more slowly.…

A Simple Solution for Tendonitis

Doctors are recognizing the low amount of magnesium in American diets is causing a lot of pain. Without proper levels of magnesium, the muscles and tendons in the body cannot function effectively, and the result is often a painful condition called tendonitis. For many people, the good news is that…