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Learn about the health benefits of eating right and working out.

These Summer Fruits Sizzle With Health Benefits


Nothing says summer like a juicy slice of watermelon or a luscious dish of strawberry shortcake. But summer fruits are more than just a treat for your taste buds. They’re bursting with vitamins, minerals and disease-fighting antioxidants. Here’s the sweet news on all of your seasonal favorites. Watermelon is a good source of immune-boosting vitamins […]

Should You Go Green With Your Sunscreen?


It’s more than just a passing trend. In recent years, the concern about the effects of toxic chemicals on our health and the environment has caused many companies to “go green” and start selling items that contain natural ingredients rather than potentially harmful chemicals. Some companies have always offered natural options, while others have more […]

How to Prevent Bloating After a Meal


Bloating after eating is an uncomfortable situation. Some people describe it as tummy tightness. Others describe it more graphically as the sensation of having “swallowed a big balloon”. In some cases, bloating causes obvious abdominal distension and makes it hard to button a pair of pants. There are a variety of causes for bloating after […]

4 Common Causes of Water Retention and Water Weight Gain


Are you feeling puffy when you try to button your pants? That puffiness could mean you’re retaining water, a common problem particularly among females. Sometimes water retention is directly related to hormonal fluctuations. Women commonly retain water right before their menstrual period or during pregnancy. But there are other reasons women hold on to water, […]

Five Supplements That Reduce Blood Pressure Naturally


High blood pressure is a precursor to other problems including heart disease, stroke and kidney disease. So, if your numbers are high, it’s important to bring them down to prevent future problems. If you have hypertension, there’s a chance you’ll need medications to keep your blood pressure under control, but some people are able to […]

Nutrients for a Calm Mood


Nutritional deficiencies may cause mood problems such as anxiety and irritability, and possibly even hyperactivity and major depression. Nutrients such as magnesium, zinc, and omega fatty acids all play important roles in healthy brain functioning, and correcting a deficiency in any of these nutrients with dietary supplements may help restore normal mental functioning and a […]