Insulin has the important function of allowing glucose to enter cells, but too much of it can create problems for your waistline. Insulin is a fat-storage hormone that makes it more difficult to lose body fat. But why? This article discusses how insulin makes it hard to shed body fat and what you can do to lower your insulin levels naturally.
Do you begin the day with a bowl of oatmeal? That’s a good choice, but you can maximize the health benefits of your morning cereal with these healthy add-ons. Pump up the nutritional power of your morning oatmeal and begin the day right.
Wanna stop a craving? Reach for a square of chocolate. Research suggests that dark chocolate may curb cravings for fats and sugary foods while offering other health benefits. Find out more about this guilt-free indulgence and how to get its benefits.
If you’re feeling a little anxious, make a stop at the gym or work out to a strength training DVD at home for some resistance training. New research shows it helps to reduce stress and anxiety, and it does it without medications. Is strength training a natural anxiety reliever?
Can exercise help you avoid the flu? Find out what research shows about exercise and how it affects immunity and your ability to fight off colds and flu. You’ll also discover ways to enhance your body’s ability to fight off flu and upper respiratory infections when you work out.
The orange is one of the most popular fruits in the world, and most people love the refreshing taste of its sweet juice. In addition to being an excellent source of vitamin C, it turns out that oranges also contain many other important nutrients that are capable of improving your health. Read on to discover ten fascinating reasons why you should be regularly snacking on oranges.
Genetics are one factor that impact a person’s risk for obesity, but genetics can be modified by environment – but it’s important to start early. Recent research shows the roots of obesity may extend all the way back to in utero and that factors like birth weight have a major influence. Find out how birth weight influences later risk for obesity and other “early” factors that affect the risk.
You’ve heard of superfruits. Now discover “supergrains.” These are grains with exceptional nutritional value – and some are gluten-free. If you’re looking for a break from oatmeal in the morning or a substitute for pasta or rice, gives these high-fiber options a try.
Want to avoid colds and influenza this winter? Make sure you’re eating right. In this article, you’ll discover five immune-enhancing foods that can boost your immunity against illness and help you stay healthy during flu season.
The papaya is a refreshing and sweet tropical fruit that can be enjoyed raw or juiced. Due to its important health benefits, some people even take papaya extract as a supplement. In spite of this, you have probably heard rather little about why this fruit is so good for your body. Read on to discover twelve interesting and surprising ways in which eating more papaya can improve and extend your life.
Foodborne illness is always a concern when you eat meat. Some people choose organic meat, believing it’s less likely to be contaminated with bacteria. Is there any truth to this? This article looks at research on this issue and discusses some of the advantages of choosing organic meat over conventional meat.
Can adding more raw foods help you lose body fat? Find out what research shows about this issue and the pros and cons of eating raw food – the benefits and drawbacks and how it affects body weight and body fat.
