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Category: Health

More Evidence That Cutting Back on Sugar Helps With Weight Control

More Evidence That Cutting Back on Sugar Helps With Weight Control

Sugar has gotten a bad rap lately, but how much does added sugar in foods and beverages really affect your weight? A recent meta-analysis looked at the issue of sugar in foods and beverages and how it impacts weight for the average person. Find out what this study showed and discover other compelling reasons to cut back on sugar.

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Improve Your Health by Standing at Work

Improve Your Health by Standing at Work

Sometimes making small changes can lead to big health benefits. Research already shows that too much sitting increases your risk for mortality even if you exercise daily. When do people do most of their sitting? At work. So why not stand? Find out the benefits of standing at work and how to be more active on the job.

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Vitamin d and calcium: Are They Important for Fat Loss?

Calcium and Vitamin D: Are They Important for Fat Loss?

Most of the supplements you see advertised for weight loss have no benefits, and at worse, they may be dangerous. On the other hand, certain dietary components do seem to have an impact on fat loss. An example? Vitamin D and calcium. Find out what recent research shows about how they influence fat loss.

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Can Resistance Training Make You Less Anxious?

Can Resistance Training Make You Less Anxious?

If you’re feeling a little anxious, make a stop at the gym or work out to a strength training DVD at home for some resistance training. New research shows it helps to reduce stress and anxiety, and it does it without medications. Is strength training a natural anxiety reliever?

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Can Exercise Protect You From the Flu?

Can Exercise Protect You From the Flu?

Can exercise help you avoid the flu? Find out what research shows about exercise and how it affects immunity and your ability to fight off colds and flu. You’ll also discover ways to enhance your body’s ability to fight off flu and upper respiratory infections when you work out.

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Ten Fascinating Health Benefits of Oranges

Ten Fascinating Health Benefits of Oranges

The orange is one of the most popular fruits in the world, and most people love the refreshing taste of its sweet juice. In addition to being an excellent source of vitamin C, it turns out that oranges also contain many other important nutrients that are capable of improving your health. Read on to discover ten fascinating reasons why you should be regularly snacking on oranges.

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