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Category: Health

5 Myths about How a Woman’s Body Ages

5 Myths about How a Woman’s Body Ages

One myth about women and aging is that you become less happy with age. Studies show that well-being often increases later in life. Read on and discover other myths about how a woman’s body ages that too many people still believe.

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What Impact Does Strength Training Have on Arthritis?

What Impact Does Strength Training Have on Arthritis?

Osteoarthritis is the most common orthopedic affliction that hits you as you age. Fortunately, lifestyle changes, including weight loss, help to keep the symptoms in check. You also might wonder what impact strength training has on the symptoms of arthritis? Find out.

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7 Simple Ways to Preserve Your Brain Health

7 Simple Ways to Preserve Your Brain Health

Lifestyle is important for lowering the risk of a variety of health problems and for keeping your brain healthy. Read on and discover seven, simple lifestyle changes that affect brain health and may slow how quickly your brain ages.

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Heart Disease Isn’t Just a Man’s Disease

Heart Disease Isn’t Just a Man’s Disease

Many women mistakenly assume their risk for breast cancer is higher than the risk of heart disease and that heart disease is more of a “man’s disease.” Heart disease is still the number one killer of women, although it sometimes presents differently in women. Here’s what you should know.

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How to Beat Shin Splints

How to Beat Shin Splints

Training injuries are frustrating, especially when they interfere with your training. One of the most common, especially among runners, are shin splints. Find out what you can do to heal shin splints as quickly as possible and get back into your routine.

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