The thought of getting cancer is a scary one for most people. You can reduce your risk of some types of cancer by not smoking and eating a healthy diet, but what about exercise? Can exercise reduce the risk, and what type is best?
Learn about the health benefits of eating right and working out.
Is there a time element to weight loss? According to a new study, being overweight or obese for a long period of time without taking steps to correct it, could make it harder to reach and maintain and ideal body weight when you finally make the necessary lifestyle changes. Find out why it’s not a […]
You do the right thing – you work out every day, but how active are you when you’re not exercising? A recent study sheds light on this issue and came to a surprising conclusion. Even active women are sitting too much. Get the full story and discover how to stop the cycle of too much […]
Think fish oil supplements are a good substitute for fish? A new study calls this idea into question. Find out what new research shows about fish oil supplements – their benefits or lack of – and why it’s best to get omega-3s naturally through diet.
They taste sweet, but they’re surprisingly good for you. Research shows they contain natural chemicals that help to ward off disease. Discover the health benefits of berries and how to add more of these tasty orbs to your diet.
Do you experience headaches when you exercise? Exertional headaches aren’t uncommon. Find out what causes them and six steps you can take to prevent them.
Blueberries are deliciously sweet when eaten alone or with yogurt, and they are also among the very best fruits to consume if you want to improve your overall health. They have a positive impact on many parts of the human body, ranging from the brain to the blood. Read on to discover twelve reasons why […]
Insulin resistance, or metabolic syndrome, is a precursor to health problems like type 2 diabetes and heart disease. Some people assume they’re not at risk because they’re not overweight. Not necessarily so. Twenty-percent of people who are insulin resistant are of normal weight. So how do you know if you have it? This article discusses […]
Being healthy and fit can at times seem challenging. Getting an adequate nutrition can be especially difficult due to the modern, high-paced lifestyles many people are currently leading. Many use nutritional supplements to help fill unmet nutritional needs. For some, however, even the best supplementation doesn’t seem to be enough.
You already know that diets high in processed carbs and sugar aren’t good for your waistline, but a new study points to another drawback of eating the wrong kinds of carbohydrates. It could impact your memory and brain health. Find out more about how diet affects cognitive function and what types of foods to add […]