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Category: Health

image of an outdoor cycle race

Are Certain Types of Exercise Bad for Bone Health?

We think of exercise as being good for all aspects of our health – but certain types of exercise are better than others when it comes to keeping your bones healthy. In fact, one type of exercise may actually be detrimental, based on some studies.

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image of a syringe on a technical paper for Diabetes Type 2. Is it possible to reverse type 2 diabetes?

Can You Reverse Type 2 Diabetes?

Type 2 diabetes is a rapidly growing problem in Western countries and one that increases the risk for other health problems, including cardiovascular disease. Naturally, we’d like to reverse reverse type 2 diabetes. Is it possible to do that through lifestyle?

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image of a woman eating nuts

Are Nuts the Ultimate Anti-Inflammatory Food?

Nuts – you know they’re nutrient and energy dense, but do they have other superpowers? Some research suggests that nuts of all types help fight inflammation. Is there truth to this? If so, which nuts pack the most anti-inflammatory punch?

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