Archive | Fitness Articles

RSS feed for this section

Fitness related articles

Weekend Warrior: Does Exercising Only on the Weekend Have Benefits?

by

The American Heart Association recommends 30 minutes of moderate-intensity exercise 5 days a week or 20 minutes of vigorous exercise 3 days a week to get maximum health benefits from exercising. But there are a number of people who are turning their weekends into non-stop exercise sessions and staying away from the gym entirely during […]