fbpx

Category: Fitness Articles

Hip arthritis

How to Exercise Safely with Hip Arthritis

Certain orthopedic conditions can make exercise more challenging. One of those is hip arthritis. In this article, you’ll discover how to exercise safely with hip arthritis and still get the most out of your workouts.

Read More »
Triangle Push-ups

5 Reasons to Do Triangle Push-ups

Push-ups are one of the best exercises for working your upper body, but if you want stronger triceps, there’s a push-up variation you should consider. It’s the triangle push-up. Here are the benefits of including this push-up variation in your strength-training routine.

Read More »