Pinterest

Today
Watch
Shop
Explore

LITE Workouts

See behind the scenes photos taken during live production of Cathe Friedrich's new LITE workout series! Keep checking back for more pictures.
·
56 Pins
 5y
Collection by
Cathe Friedrich
You can now download your free 71-page LITE User's Guide which includes 4 LITE workout rotations. #LITE #cathe #UsersGuide #workouts #exercise #LowImpactExercise Health Fitness, Workouts, Fitness, Exercises, Happiness, Gym, Low Impact Workout, Get Fit, Exercise
Health Fitness
Workouts
Fitness
Exercises
Happiness
Gym
Low Impact Workout
Get Fit
Exercise
Download the LITE User’s Guide
You can now download your free 71-page LITE User's Guide which includes 4 LITE workout rotations. #LITE #cathe #UsersGuide #workouts #exercise #LowImpactExercise
Cathe Friedrich's LITE Pyramid Pump Workout. #LITE #pyramidtraining #pyramid #PyramidUp #PyramidDown #weighttrainingworkoutideas #weighttraining #strengthtraining #totalbodyworkout #upperbodyworkout #lowerbodyworkout At Home Workouts, Workout Videos, Upper Body Workout, Lower Body Workout, Total Body Workout, Fitness Body, Workout Programs, Muscle Hypertrophy
At Home Workouts
Workout Videos
Upper Body Workout
Lower Body Workout
Total Body Workout
Fitness Body
Workout Programs
Muscle Hypertrophy
Cathe Friedrich's LITE Pyramid Pump
Cathe Friedrich's LITE Pyramid Pump Workout. #LITE #pyramidtraining #pyramid #PyramidUp #PyramidDown #weighttrainingworkoutideas #weighttraining #strengthtraining #totalbodyworkout #upperbodyworkout #lowerbodyworkout
Cathe Friedrich's LITE PHA 2 Workout. #LITE #PHA #WeightTraining #strengthtraining #PHATraining Cardio, Videos, Upper Body, Youtube, Weights
Cardio
Videos
Upper Body
Youtube
Weights
Cathe Friedrich's LITE PHA 2 Workout
Cathe Friedrich's LITE PHA 2 Workout. #LITE #PHA #WeightTraining #strengthtraining #PHATraining
Cathe Friedrich's LITE Rev'd Up Rumble Workout. #LITE #workouts #workoutsforwomen #kickboxing #kickbox #LowImpact #LowImpactworkout #workout DVD Fitness Programmes, Cardio Workout At Home, Cardio Workout
Fitness Programmes
Cardio Workout At Home
Cardio Workout
Cathe Friedrich's LITE Rev'd Up Rumble Workout
Cathe Friedrich's LITE Rev'd Up Rumble Workout. #LITE #workouts #workoutsforwomen #kickboxing #kickbox #LowImpact #LowImpactworkout #workout DVD
Cathe Friedrich's Strong Body Stacked Sets Lower Body Workout. #strengthtraining #strengthtrainingguideforwomen #weighttraining #lowerbodyworkout #legday #legworkout #workouts #lowimpact #LowImpactWorkout #glutesworkout #glutes Gym Workouts, Workout Challenge, Lower Body, Strength Workout
Gym Workouts
Workout Challenge
Lower Body
Strength Workout
Cathe Friedrich's Strong Body Stacked Sets Lower Body Workout
Cathe Friedrich's Strong Body Stacked Sets Lower Body Workout. #strengthtraining #strengthtrainingguideforwomen #weighttraining #lowerbodyworkout #legday #legworkout #workouts #lowimpact #LowImpactWorkout #glutesworkout #glutes
Cathe Friedrich's LITE Bodyweight and Bands Workout. #LITE #bodyweightworkout #bodyweighttraining #bodyweightexercises #resistancebands #bandworkouts #workoutsforwomen #workouts #toning Bands, Resistance Band Exercises, Bodyweight Workout, Body Weight Training
Bands
Resistance Band Exercises
Bodyweight Workout
Body Weight Training
Cathe Friedrich's LITE Bodyweight and Bands Workout
Cathe Friedrich's LITE Bodyweight and Bands Workout. #LITE #bodyweightworkout #bodyweighttraining #bodyweightexercises #resistancebands #bandworkouts #workoutsforwomen #workouts #toning
Cathe Friedrich's Strong Body Stacked Upper Body Workout #weighttraining #strengthtraining #LITE #workouts #exercisefitness #exercise Strength Training, Body Weight, Strong Body
Strength Training
Body Weight
Strong Body
Cathe Friedrich's Strong Body Stacked Upper Body Workout
Cathe Friedrich's Strong Body Stacked Upper Body Workout #weighttraining #strengthtraining #LITE #workouts #exercisefitness #exercise
Cathe Friedrich's LITE Metabolic Blast Workout. #metabolic #MetabolicWorkout #workouts #exercise #LowImpact #LowImpactWorkout Ideas, Upper Body Strength, Workout Dvds
Ideas
Upper Body Strength
Workout Dvds
Cathe Friedrich's LITE Metabolic Blast Workout
Cathe Friedrich's LITE Metabolic Blast Workout. #metabolic #MetabolicWorkout #workouts #exercise #LowImpact #LowImpactWorkout
Cathe Friedrich's LITE Cardio Party Workout DVD. #LITE #CardioParty #workoutsforwomen #workouts #workout #exercise #lowimpact #LowImpactWorkout #kickboxing #aerobicexercise #aerobics Workout Dvd
Workout Dvd
Cathe Friedrich's LITE Cardio Party Workout DVD
Cathe Friedrich's LITE Cardio Party Workout DVD. #LITE #CardioParty #workoutsforwomen #workouts #workout #exercise #lowimpact #LowImpactWorkout #kickboxing #aerobicexercise #aerobics
Cathe's LITE Pyramid Pump Features 20 Premixes Muscle Groups, 300 Workout, Regular Exercise, Full Body Strength Workout
Muscle Groups
300 Workout
Regular Exercise
Full Body Strength Workout
Cathe Friedrich's LITE Low Impact Workout DVD Series
Cathe's LITE Pyramid Pump Features 20 Premixes
Continuing with our tradition of normally using live-shots taken during the filming of our videos, here are what the DVD covers for the LITE series will look like. Aerobics, Lift Heavy, Step Aerobics, Interval Training
Aerobics
Lift Heavy
Step Aerobics
Interval Training
Cathe Friedrich's LITE Low Impact Workout DVD Series
Continuing with our tradition of normally using live-shots taken during the filming of our videos, here are what the DVD covers for the LITE series will look like.
LITE Metabolic Blast features 22 premixes. All of our premix menus are divided into three categories so you can easily find the premix you want to do. The title for each premix is bolded and the title of each premix will help you to understand what the premix contains. A further premix description is provided to the right of each title along with premix time. #LITE #workouts #cathe #exercise #metabolic Challenges, Metabolism
Challenges
Metabolism
Cathe Friedrich's LITE Low Impact Workout DVD Series
LITE Metabolic Blast features 22 premixes. All of our premix menus are divided into three categories so you can easily find the premix you want to do. The title for each premix is bolded and the title of each premix will help you to understand what the premix contains. A further premix description is provided to the right of each title along with premix time. #LITE #workouts #cathe #exercise #metabolic
As we hoped we finished authoring all of the LITE workouts last week and have spent the last several days proofing all of the DVDs and burning sample DVDs for internal testing. Our plans this week are to fix any mistakes or problems we find on any of the DVDs and to further tweak the audio on some of the workouts based on what we are hearing on our test players and systems that we have. ... #LITE #workouts #exercise Yoga
Yoga
Cathe Friedrich's LITE Low Impact Workout DVD Series
As we hoped we finished authoring all of the LITE workouts last week and have spent the last several days proofing all of the DVDs and burning sample DVDs for internal testing. Our plans this week are to fix any mistakes or problems we find on any of the DVDs and to further tweak the audio on some of the workouts based on what we are hearing on our test players and systems that we have. ... #LITE #workouts #exercise
LITE PHA 2 Will Feature 18 Premixes As we do with all of the workouts in the LITE series, premixes are broken into three main categories to make navigation easier for you: #1 Basic Premixes, #2 Timesaver Premixes and #3 Mish Mosh Premixes #LITE #PHA #workouts #exercise #strengthtraining #WeightTraining #CathePremixes Workout
Workout
Cathe Friedrich's LITE Low Impact Workout DVD Series
LITE PHA 2 Will Feature 18 Premixes As we do with all of the workouts in the LITE series, premixes are broken into three main categories to make navigation easier for you: #1 Basic Premixes, #2 Timesaver Premixes and #3 Mish Mosh Premixes #LITE #PHA #workouts #exercise #strengthtraining #WeightTraining #CathePremixes
LITE Stacked Upper Body Features 24 Premixes With a Special Bonus! Not only does this "LITE" workout feature 24 premixes, but it also includes the entire lower body workout from "Pyramid Pump". This allows you to do a lower body workout...or an upper body workout...or a total body workout all on the same disc. #LITE #Cathe #StrengthTraining #WeightTraining #premixes Total Body
Total Body
Cathe Friedrich's LITE Low Impact Workout DVD Series
LITE Stacked Upper Body Features 24 Premixes With a Special Bonus! Not only does this "LITE" workout feature 24 premixes, but it also includes the entire lower body workout from "Pyramid Pump". This allows you to do a lower body workout...or an upper body workout...or a total body workout all on the same disc. #LITE #Cathe #StrengthTraining #WeightTraining #premixes