This week’s featured Fitness by Cathe accessory is our Fitness by Cathe Cardio Club Step, but hurry this special is for a limited time only. Use coupon code “SAVE15” when prompted and save 15% off the regular price off this item or any Fitness by Cathe product. (may not be combined with any other coupon)
If you’ve just started working out or worked out harder than usual, you may experience a few days of soreness after your workout callled DOMS.
Reduce muscle soreness after a workout naturally by changing what you eat. Discover three foods that reduce muscle soreness after exercise.
Exergames are interactive video and electronic games that encourage kids to move around. Are they a good form of exercise for children?
How long you live may be in your genes – and your telomeres. Telomeres are a portion of DNA at the end of chromosomes. Find out more.
Thinking that gluten-free diets are bland is a common misconception. Fortunately, nowadays there are multiple options to face the gluten-free challenge.
Barefoot running is a growing trend, and some runners are convinced that running without shoes is healthier for their feet.
Nothing says summer like a juicy slice of watermelon or a luscious dish of strawberry shortcake. But summer fruits are more than just a treat for your taste buds.
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to…
I have been working out with Cathe for several years now. With Cathe and my high school aerobics teacher they both got me into loving fitness and health so much that I wanted to do it for my own job. I now just received my Bachelor’s Degree in Exercise Science and have been certified as…
Try this casserole dish for dinner tonight.
A fresh and elegant dish with lots of protein and fiber
