Blog | Dinner | Healthy Recipe's | Lunch | Meat & Poultry
Chicken Marsala
A great, healthy gourmet style meal, great for dinner guests! Serve with a veggie of your choice!
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Fake Food Ingredients: Do You Know What You’re Really Eating?
You feel good about taking the time to read food labels when you buy a product. Unfortunately, that may not be enough. The USP points out that “food fraud” is on the rise. That means that when you buy packaged foods, what’s on the label may not be what you’re getting. Find out more food fraud and fakery and how to protect yourself from it.
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What Actually Counts Towards the 5 a Day Target for Fruit and Vegetables?
The 5 A Day scheme has aimed to encourage us to increase our intake of fruit and vegetables to benefit our health, the target being to eat at least five portions daily. However, a certain amount of confusion still exists around what can contribute towards a person’s fruit and vegetable intake. This article aims to provide clarity on what constitutes a portion of fruit and vegetables.
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3 Healthy Homemade Alternatives to Chips
Americans spend millions of dollars on chips annually. Not surprisingly, our waistlines are growing in sync with this thriving junk food industry. Why not try some healthier alternatives to chips? Here are three that you will love.
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Blog | Fitness Tips | Health
Can Exercise Prevent High Blood Pressure?
High blood pressure is so common that most people can expect to get it if they live long enough. We know that lifestyle plays a role in maintaining a healthy blood pressure – including exercise. But what if you’re predisposed to hypertension, can exercise prevent it?
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Blog | Fitness Tips | Health
5 Quick Tests to See How Fast You’re Aging
Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.
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Blog | Fitness Tips | Nutrition | Weight Loss
Can Resistant Starch Help You Lose Weight?
Can resistant starch help you lose weight? That’s what some preliminary research suggests. What is resistant starch, where do you find it and can it help you shed body fat? Find out more
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Blog | Health | Nutrition | Weight Loss
Why Eating a Low Fat Diet Won’t Necessarily Lead to Weight Loss
Is a low fat diet a good strategy for weight loss? Foods that are high in fat are usually high in calories, but eating low fat has other disadvantages. Find out what they are.
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Savory Turkey Meatloaf
A Healthy Version of Good Old Wintertime Comfort Food!
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Breakfast | Dinner | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Lunch | Recipe Spotlight | Salad | Snack | Vegetarian
Guiltless Game Day Picante Dip
This dip is great any day! Serve this great sauce plain with chips, or on a breakfast egg wrap or black bean and lettuce salad with crushed tortilla chips.
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Quick Tomato Soup
This is the best-tasting tomato soup you’ll ever make, better than store bought and healthier too! My kids love it and request it all the time. Plus, there’s no prep time or chopping!
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Breakfast | Dessert | Healthy Recipe's | Kid Friendly | Snack | Vegetarian
Apple Pie for Breakfast
Very Easy Slow cooker recipe… Great for pre or post workout breakfast recovery food… Yum…! Plus wonderful for fall into winter months!!
