Xtrain’s All Out Low Impact HiiT…. Just the name of this workout says it all…… so get ready to turn up the heat and crush some calories…. without the impact!
You’re about to do an intense low impact workout that utilizes one of the best cardio training methods for fat loss and muscle retention. That method is called HiiT & it stands for High Intensity Interval training. Hands down its one of the best ways to burn fat and lose weight because it increases your body’s metabolism long after your exercise session has ended, not just during it.
In All Out Low Impact HiiT, we’ll be challenging you with a workout featuring two short, but high intensity, low impact segments, which also makes them perfect for days where you’re really short on time and want to do a timesaver premix.
The first Low Impact Hiit segment uses no equipment other than a set of light handweights. The second workout uses a step and gliding discs along with that set of light handweights. Expect a great sweat while performing a mix of new and classic exercises to a rockin soundtrack.
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