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This is a picture of Cathe, Brenda and Al doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout. This workout has already gone through the initial editing process and we can now share the total workout time of this video with you:
Warm-up through the end of the Stretch: 45:35
Tags: cathe, concentration, workout time, workout times, xtrain
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Gosh that looks cool, I am so jealous!!
I love it that Cathe’s wearing shorts again! I love those shorts have ordered two pair of them from Feel Fit Wear!