Workout DVD Categories

Select any of the workout video and exercise video categories below to quickly find the exact exercise video DVD you’re looking for. For over twenty four years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 200 fun and challenging workout videos  to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs we offer.

As a Gym owner and certified instructor for more than 28 years Cathe Friedrich has taught more fitness classes than almost anyone. Her natural talent and years of teaching experience is what makes Cathe’s DVDs so well respected and loved. Her Gym tested kick-butt workout programs bring you the same quality and intensity workouts that  her Gym members regularly enjoy in the privacy of your own home. So if you’re ready to take your workout to new levels, click on the workout categories below to learn more.

 

 

Newest Workout DVDs

Cathe Friedrich's Workout and Exercise Video Categories

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HiiT & Interval Training Workout Exercise DVDs

Cathe Friedrich HiiT & Interval Training Workout Exercise DVDs

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Step Aerobic Exercise DVDs

Cathe Friedrich step aerobic workout DVDs

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Stretch/Yoga Workout Exercise DVDs

Cathe Friedrich's yoga and stretch workout and exercise DVDs

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Circuit Workout Exercise DVDs

Cathe Friedrich's circuit workout and exercise DVDs

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Low Impact Cardio Workout Exercise DVDs

Cathe Friedrich's Low Impact Workout Exercise DVDs

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Kickbox Workout Exercise DVDs

Cathe Friedrich's Kickbox Workout Exercise DVDs

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High Step Workout Exercise DVDs

Cathe Friedrich's High Step workout Exercise DVDs

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Beginner Workout Exercise DVDs

Cathe Friedrich's Beginner Workout Exercise DVDs

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Strength & Toning Workout Exercise DVDs

Cathe Friedrich's Strength & Toning Workout Exercise DVDs

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Boot Camp Workout Exercise DVDs

Cathe Friedrich's Boot Camp Workout Exercise DVDs

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Zero Impact Cycle Workout Exercise DVDs

Cathe Friedrich's Zero Impact Cycle Workout Exercise DVDs

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