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The time breakdown for the Low Impact Circuit routine is as follows:
warm-up 8 min.
Circuit Cycle #1
Step Combo – 8 min.
Step Blast – 2 min
Lower Body – 2 1/2 min.
Upper Body – 4 min.
Circuit Cycle #2
Step Combo – 5 min.
Step Blast – 2 min
Lower Body – 3 1/2 min.
Upper Body – 6 min.
Circuit Cycle #3
Step Combo – 5 min.
Step Blast – 2 min
Lower Body – 3 min.
Upper Body – 6 min.
Abs - 8 min.
Stretch – 6 min.
Bonus
Step Combo – 6 min.
Step Blast – 3 min.
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