Time Breakdown for Low Impact Circuit

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lic_dvd
The time breakdown for the Low Impact Circuit routine is as follows:

warm-up 8 min.

Circuit Cycle #1
Step Combo – 8 min.
Step Blast – 2 min
Lower Body – 2 1/2 min.
Upper Body – 4 min.

Circuit Cycle #2
Step Combo – 5 min.
Step Blast – 2 min
Lower Body – 3 1/2 min.
Upper Body – 6 min.

Circuit Cycle #3
Step Combo – 5 min.
Step Blast – 2 min
Lower Body – 3 min.
Upper Body – 6 min.

Abs - 8 min.

Stretch – 6 min.

Bonus
Step Combo – 6 min.
Step Blast – 3 min.

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