Time Breakdown for Drill Max

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dm_dvd
The time breakdown for the Drill Max is as follows:

warm – up – 9 1/2 min.

Drill #1
cardio – 4 min.
lower body – 1 min
upper body – 3 min.

Drill #2
cardio – 2 1/2 min.
lower body – 2 min.
upper body – 4 min.

Drill #3
cardio – 5 1/2 min.
lower body – 2 1/2 min.
upper body – 2 1/2 min.

Drill #4
cardio – 5 min.
lower body – 4 min
upper body – 3 min.

Drill #5
cardio – 3 min.
lower body – 2 min.
upper body – 3 min.

Drill #6
cardio – 3 1/2 min.
lower body – 3 min.
upper body – 3 1/2 min.

Stretch – 5 1/2 min.

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