fbpx

The Strongest Girl I Know by Nora Wennerstrom

After
After

I found Cathe a little over a year ago but my journey began 10 years ago. Before and after the birth of my first son 10 years ago, I was 50 pounds overweight. The day my son was born, my world changed. I decided I would be a mother healthy enough to keep up with a little boy. Through walking and modified eating, I lost 50 punds by the time my son turned 1. I was able to maintain the weight loss through and bounce back after 2 additional pregnancies and the birth of my next 2 sons weight-wise, but my body just wasn’t the same.

Eight months after my youngest was born, my husband began a weight training rotation since he was out of shape. I decided to try exercising as a supplement to my eating and completed an exercise program that didn’t involve weights as I still wasn’t convinced lifting weights was for women. I decided to try a weight rotation program geared toward women, just to change things up. I found I loved weights! Trying to decide what I would do next after learning weight training was my love, I researched many programs on different forums and Cathe’s name was everywhere, so I knew I had to learn more. I found Cathe’s forum and read everything I could get my hands on regarding STS and I knew I had to try it.

I invested in the program as well as the equipment I needed because I knew with working full time and raising 3 boys, getting to the gym was not an option for me, but I still wanted the results. Day one of my new STS rotation was life-changing. I was hooked and I knew I this was what I had been looking for.

I have been using STS for a year now and it’s still the best program I have found. People always ask what I do to stay fit with everything else I have going on, and I always recommend STS.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy