yo yo
There are a number of reasons not to buy into the promises of extreme diets. For one, they don’t lead to permanent weight loss and they’re nutritionally unbalanced. But there’s another reason why extreme dieting and rapid weight loss may be harmful. It may release toxins store in fat tissue into your bloodstream. Find out more.
You’ve seemingly done everything right. You diet and exercise and still you can’t seem to lose even a pound. You may have a condition that is driven by hormone imbalance known as weight loss resistance.
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
Like most people I spent years as a yo-yo dieter and an again off again exerciser. I’ve been a member of at least four gyms. Three of which I never set foot inside again after the first three months of membership! I gained and lost the same 10-20 pounds more times then I can count.
When I was a teenager, I never had a problem with my weight because I was an avid dancer. I could eat whatever I wanted, because I was at the studio for 4-5 hours a day, and still stay at a normal weight. Well, fast forward a couple of years later. I was married and
Growing up I was always active and played sports, which kept me at an average weight for my frame. Eating was a different story. There was no portion control or moderation, and nutrition was something only thought about at the start of a new diet. This set me up for a lifetime of yo-yo dieting.
