We won’t be able to answer detailed questions about the new workouts until they’re finished being filmed and edited, but if you have general questions about our new workouts (Strong and Sweaty and Cycle Sweat) make sure to first check our FAQ page. It should answer most of your questions.
Now In Stock! – ICE Discount Bundle Ships Worldwide for Free! “Cathe! You’ve done it again! Amazing! Amazing! Amazing! Absolutely LOVED! Low Impact Sweat! Music was perfect! Had the stereo bumpin! BREATHING the whole time. Can’t wait to do all the other ICE DVDs.” – Nicole Schenck All Exercise DVDs Are Not Created Equal! Our […]
You can learn more about Cathe’s new ICE workout series in both our forum (Cathe’s Newest and Upcoming Workouts Forum) and on our Facebook fan page:
What does economics have to do with resistance training? They’re both subject to the “law of diminishing returns.” Read on and discover why more effort and more volume of training doesn’t always lead to better results.
Why do some people form the exercise habit and stick with it while others never get very far? According to a new study, mindfulness may be a factor. Find out how mindfulness relates to exercise success and how you can use it to stay motivated to work out.
Obesity is a risk factor for a number of chronic health problems including heart disease, type 2 diabetes and some forms of cancer. Exercise combined with a healthy diet is one of the best ways to reduce body fat, but even if you’re obese and never lose a pound, a new study shows you’re still […]
More people are discovering the fitness benefits of high-intensity interval training. Now, new research shows how vigorous exercise may exert its fitness benefits and it all comes down to a single protein. Find out more about this finding and how high-intensity exercise can help you achieve your fitness goals.
My name is Joy. I am a stay-at-home mother to four beautiful children and wife to an amazing husband. Eight years ago I became pregnant with twins, a boy and a girl, and delivered them via c-section at 37 weeks gestation with no problems. Within 10 months I found myself pregnant again and quickly after […]
When Apple released iOS 7 last year, the ability to use chapters in Cathe’s downloadable videos seemed to have disappeared. While partially true, there is an easy solution to re-enable the use of chapters. For some reason, Apple decided to classify any non-iTunes movies as “Home Movies” in iOS 7, and also disabled the use […]
Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.