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Tag: workout times

Party Rockin Step Workout Times

Party Rockin Step Workout Times

These are just rough estimates, but it looks like Party Rockin Step (Dancy) will have a running time of about 55 mins. and Party Rockin Step (Non-Dancy) will have a running time of about 53 mins. We won’t know the exact time of each workout until we’re completely done editing.

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The XTrain User’s Guide

The XTrain User Guide is free when you pre-order either our XTrain 9 or 10 pack discount bundle. Besides being packed with full color pictures taken during the filming of XTrain, the XTrain User’s Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.

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All Out Low Impact HiiT Workout Times and Premixes

All Out Low Impact HiiT mixes fun and high intensity cardio all in the same workout, but  still remains a joint friendly workout that doesn’t take a lot of time to do. This workout also comes with a Bonus Core workout. The workout time for this workout is: Warm-up  4:52, Floor Cardio section  13:48, Stepand Discs

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XTrain Legs Workout Times and Premixes

XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes  with several of the workouts featuring the extra Bonus leg  footage. This workout will also feature a Bonus H ip Thruster 100 rep Challenge   and a Rear Delts section with a

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XTrain Bi’s and Tri’s Workout Time

This is a picture of Cathe, Brenda and Al  doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout.  This workout has already gone through the initial editing process and

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Burn Sets Workout Times

This is a picture of Cedie working hard in XTrain Burn Sets. We have already finished the initial edit session for Burn Sets and wanted to share with you the workout times: Warm Up, Chest/Back/Shoulders/Stretch  – 50:23 Warm Up, Bi’s and Tri’s/Stretch 37:11   Body Part Workouts Chest 14:08 Back 12:55 Shoulders 14:17 Bi’s 14:13

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