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Tag: work out

Blueberries

3 Reasons to Eat Blueberries if You Work Out

It’s important to eat a nutrient-dense diet if you exercise, including fruits and vegetables. One tasty option is blueberries. In fact, blueberries may offer surprising health benefits if you’re physically active. Here are some compelling reasons to add blueberries to your diet if you work out.

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How Does Caffeine Affect High-Intensity Exercise Performance?

How Does Caffeine Affect High-Intensity Exercise Performance?

Consuming caffeine before a workout could work in your favor if you do endurance exercise like running or cycling – but what about high-intensity exercise like interval training? Will caffeine help you here too? Find out what research shows about high-intensity exercise performance and caffeine.

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Turbo Barre – Time Breakdown

The time breakdown of  Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) – Total time 74 min. Pre-Order the Low Impact series Limited Edition Multi Pack*. –  Pre-Order Now and Save Pre-Order

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Last Day to Pre-Order is Aug 31st

Just a reminder that there are only a few days left to Pre-Order the Limited Edition  discount bundle and save over  $100. After August 31st we will no longer offer the Limited Edition Multi-Pack . The Low Impact Series DVDs will only be sold as individual DVDs after August 31st. Pre-Order the Low Impact series Limited

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Cardio Supersets – Premixes

The Cardio Supersets Premixes are as follows: 1. Step Express 2. Cardio Supersets + Step 3. Cardio Supersets Express (Rounds 1 -4) 4. Cardio Supersets Express (Rounds 5 -8) 5. Cardio Supersets Express  + Step 6. Cardio Supersets Extreme Pre-Order the Low Impact series Limited Edition Multi Pack*. –  Pre-Order Now and Save Pre-Order the Low Impact series individual DVDs.

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Pre-Order Individual Low Impact Series DVDs

You can now Pre-Order any of the ten individual Low Impact series DVDs and Save!  Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order they’re received.  Click Here to Order

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Yoga Max – Time Breakdown

The workout time for Yoga Max is 48 mins You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order

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Yoga Relax – Time

The workout time of Yoga Relax is 52:07 You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly newsletter. Orders will ship in the order they’re

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Total Body Tri-Sets: Time Breakdown

The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) Upper Body Split  56 mins (warm up 4:13, lower body 48:00, stretch 4:05) Chest/Shoulders/Triceps  30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07,  stretch 4:05) Back/Biceps/Core  30 mins (warm up 4:13, Back/Biceps/Core 22:05,  stretch 4:05)

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Athletic Training – Premixes

Athletic Training Premixes are as follows: 1. Express 2. Leg Cardio Express 3. Upper Body Express 4. Athletic Step Extreme You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and in our weekly

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