5 Best Anti-Aging Foods You Can Add to Your Diet
Science suggests what you put on your plate may affect aging. Here are five foods that taste great and help your body fight aging at the cellular level.
May 8, 2022
Tag: wild salmon
Another Reason to Get Omega-3s Through Diet Not Supplements
Think fish oil supplements are a good substitute for fish? A new study calls this idea into question. Find out what new research shows about fish oil supplements – their benefits or lack of – and why it’s best to get omega-3s naturally through diet.
November 4, 2012
Dietary Omega-3s: Why All Omega-3s Aren’t Created Equal
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
October 14, 2012
The Top Ten Sources of Vitamin D
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
September 30, 2012
The Bodybuilding Benefits of Salmon
Looking for good body-enhancing food? Try salmon. Find out why canned salmon is a good choice for people who work out and how to get the most benefits of this popular fish.
August 14, 2011