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Tag: whole foods

image of variation of superfoods breakfast on wooden table background

Do Superfoods Live Up to Their Claims?

When you’re grocery shopping, you probably see packages with “superfood” emblazoned on them. You might even be tempted to pay more for them – but should you? Find out what superfood really means and whether they’re really better for you than common fruits and vegetables.

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image of a woman making healthier choices while grocery shopping

6 Tips for Making Healthier Choices at the Grocery Store

Grocery shopping is a task most of us have to do and it’s sometimes a challenge. Unfortunately, most of the items you find at supermarkets don’t pass the “health” test, yet you don’t have to come home with a cart full of processed foods. Here are six tips for making healthier choices when you grocery shop.

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How to Tap Into the Power of Nutrient Synergy

How to Tap Into the Power of Nutrient Synergy

Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.

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Do Food Additives Destroy Healthy Gut Bacteria?

Do Food Additives Destroy Healthy Gut Bacteria?

As you know, most processed foods contain a variety of additives, including preservatives, emulsifiers, and sweeteners. Now research shows some of these additives may destroy healthy gut bacteria that live in your intestinal tract and this may jeopardize your health. Find out how.

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The Real Reason Americans Are Living Longer

The Real Reason Americans Are Living Longer

Americans are living longer. The average life expectancy is slowly rising – but why? Part of it is related to better treatment of diseases and early detection, but a new study shows diet may play a role too. Are Americans actually eating healthier? Get the full story.

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Eggland's Best, No Ordinary Egg

Eggland’s Best, No Ordinary Egg

How much do you really know about eggs? You certainly know how versatile they are, and that they can be served at just about any meal. You enjoy them as part of your breakfast, for lunch, and even for dinner. It can likely be said that every refrigerator in the country, contains at least one carton of eggs. The reason for this is simply that eggs are extremely affordable. What many of us may not know is that an egg is not just delicious and versatile, but their health benefits are numerous, and Eggland´s Best sets the bar on all counts.

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6 Tips for Clean Eating: Clean Up Your Diet

6 Tips for Clean Eating: Clean Up Your Diet

The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.

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