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Tag: weight training

Pause Reps

Jumpstart Your Muscle Growth with Pause Reps

It’s frustrating when you reach a plateau in your weight training. You’re training hard but the growth seems to have stalled. Making small tweaks to your routine can help you break through a stubborn plateau. A simple one to try is pause reps.

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muscle groups

6 Major Muscle Groups You Should Target with Your Weight Training

How balanced is your strength training? Here are six muscle groups you should train on a regular basis to avoid muscle imbalances. Remember, weakness in one muscle group can cause injury to others by forcing other muscles to take over the weak muscle’s function. So, keep your training balanced with these exercises.

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