vitamin d3
Vitamin D is important for bone and immune health. You can get vitamin D from sun exposure, supplements, and certain foods. What’s the difference and is one form better for your health?
One of the biggest concerns for women after menopause is avoiding sarcopenia. Unfortunately, it’s an all too common health problem that can lead to frailty, metabolic problems, and even death due to falls and hip fractures. Can a vitamin help you avoid this fate?
There’s growing evidence that vitamin D is important for weight control – and for your overall health. You may have a low vitamin D level and not know it
If you’re trying to improve the quality of your diet, mushrooms are a great addition to your healthy eating plan. A new study reveals a surprising new health benefit of eating mushrooms. Find out more about the new health benefits of mushrooms and why they’re a great addition to the breakfast, lunch or dinner table.
Most of the supplements you see advertised for weight loss have no benefits, and at worse, they may be dangerous. On the other hand, certain dietary components do seem to have an impact on fat loss. An example? Vitamin D and calcium. Find out what recent research shows about how they influence fat loss.
It’s best to get vitamin D naturally, but not every one gets enough of the “sunshine vitamin.” That’s why vitamin D supplements have become popular. Unfortunately, all forms of vitamin D aren’t equal. Find out why you may not get the full vitamin D benefits from some vitamin D supplements.
