Which Vitamins Play a Role in Fitness and Muscle Growth?
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
June 19, 2022
Tag: vitamin c
Are You Cooking Vegetables in a Way that Maximizes Their Nutrition?
Different ways of cooking vegetables can have a significant impact on their nutrition and health benefits. Some cooking methods lead to greater nutrient loss than others and those you should avoid. What is the best way to cook vegetables for maximum nutrition? Let’s find out.
April 24, 2022
7 Amazing Bioactive Compounds in Green Tea and Their Benefits
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
February 13, 2022
5 Lifestyle Habits that Increase Vitamin C Requirements
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
January 2, 2022
What is Liposomal Vitamin C and Is It Beneficial?
Vitamin C is an antioxidant vitamin critical for collagen production and for immune health. It’s best to get vitamin C from food sources, but if you don’t eat a fruit and veggie-rich diet, you might opt for a vitamin C supplement. This article will look at what liposomal vitamin C is and whether it offers advantages over a standard vitamin C supplement.
September 5, 2021
5 Ways to Use Food to Reduce Stress
Stress is a fact of life, but for some, it creates significant anxiety. One factor that contributes to anxiety is diet and dietary choices. Certain foods have the power to worsen anxiety, while others help relieve it. Here are five ways, backed by science, that you can use food to fight stress and anxiety.
July 25, 2021
Is Too Much Vitamin C Harmful to Your Health?
You can get vitamin C from a diet rich in fruits and vegetables, especially raw ones, but some people take vitamin C supplements at a higher dose than the recommended daily intake. (RDA). Are there risks of taking too much vitamin C?
October 18, 2020
Can Vitamin C Help You Hold On to Muscle as You Age?
Strength training and getting enough dietary protein is important for reducing the loss of muscle mass due to aging but could getting more vitamin C offer an advantage too? Here’s what a new study shows.
September 27, 2020
4 Dietary Components That Might Be Missing from a Low-Carb Diet
Low-carb diets are popular for weight loss. However, there are some drawbacks to restricting carbs. In fact, aggressive carbohydrate restriction may increase the risk of certain nutrient deficiencies. Here are four dietary components that may be low if you’re following a low-carbohydrate eating plan.
June 14, 2020
How Does Vitamin C Affect Blood Pressure?
Vitamin C is an antioxidant vitamin you need for healthy connective tissue and immune function, but could vitamin C also help with blood pressure control? Find out what recent research shows about the role vitamin C plays in blood vessel function and heart health.
May 31, 2020
5 Surprising Facts about Strawberries that Explain Their Health Benefits
Strawberries are a summertime favorite! Not only are they tasty but they offer a wealth of health benefits. Read on and discover five surprising things you might not know about strawberries that could impact your health.
May 24, 2020
4 Nutrients You Need More of in the Winter
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
March 1, 2020