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Tag: veggies

How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies – they’re wildly popular but not all are healthy, especially if you buy one at a smoothie shop. Read on and discover how to make your own guilt-free, healthy smoothie at home. Then have fun experimenting!

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Can Eating Vegetables Make You Look Younger and More Attractive?

Can Eating Vegetables Make You Look Younger and More Attractive?

 No doubt fruits and vegetables offer a multitude of health benefits, but can they actually make your skin look younger and more attractive? Intriguing research suggests that eating a diet rich in fresh produce can improve the color of your skin and even protect your skin against aging. Discover yet another reason to eat your fruits and veggies.

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Can Eating More Vegetables Improve Exercise Performance?

Can Eating More Vegetables Improve Exercise Performance?

Can eating your vegetables boost exercise performance? Certain vegetables contain natural chemicals called inorganic nitrates that may improve exercise capacity. Find out what science shows about dietary nitrates, how they impact exercise performance and what other health benefits they offer.

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6 Tips for Healthy Carb Substitutions

6 Tips for Healthy Carb Substitutions

You need a certain amount of carbohydrates in your diet for energy, especially if you do high-intensity workouts, but not all carbs are equal. Fiber-rich carbs have less impact on your blood sugar and offer other health benefits as well. Here are six ways to substitute healthy carb sources for starchy ones like bread, rice and potatoes.

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