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Tag: upper body strength

Cathe Friedrich doing a dumbbell Bench Press

Why Women Need to Bench Press

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

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push-ups

Is the Ability to Do Push-Ups a Marker of Heart Health?

It feels good to have the strength and endurance to do a number of push-ups, but could the ability to do so say something about the health of your heart? Find out what research shows about the link between push-up ability and the risk of developing cardiovascular disease. 

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Thusters are a total body compound exercise

The Total Body Compound Exercise You Probably Aren’t Doing

Total body exercises that work multiple muscle groups at the same time are a winner in terms of benefits. The more muscles you work, the more you’ll raise your heart rate and the greater the functional benefits of the exercise. Here’s a total body exercise you probably aren’t doing but should be!

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Is a Push-Up the Ultimate Measure of Physical Fitness?

Is a Push-Up the Ultimate Measure of Physical Fitness?

Who hasn’t heard of push-ups? We equate the ability to do multiple push-ups with a higher level of physical fitness. The push-up has outgrown its image as an exercise used to punish military recruits to an exercise every fit person needs to be able to do. Here’s why the push-up has stood the test of time.

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So why do we offer two types of Upper Body Workouts in XTrain?

So why do we offer two types of Upper Body Workouts in XTrain?

So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.

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