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Tag: training

Can strength training make you a better runner?

Can Resistance Training Make You a Better Runner?

If you’re a serious runner, you “go to” exercise is running. However, you still need strength training. Runners lose muscle and strength as they age and running mainly works the lower body. You might also wonder if strength training can make you a better runner? Find out.

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Strength Training & Brain Health

Can Strength Training Lower Your Risk of Dementia?

When it comes to brain health, aerobic exercise is the form of training that gets most of the attention. What about strength training? There is some evidence that working your muscles against resistance can improve memory in people who suffer from age-related cognitive problems. Can strength training lower your risk of dementia?

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