thyroid
Can a common sea vegetable help with weight loss? Find out how kelp may reduce the amount of dietary fat you absorb when you eat a meal and what role it could play in weight loss.
Some days it’s harder to muster up the motivation to exercise than others. But, if you’re persistently having motivation problems or your performance is suffering because you feel fatigued, here are eight possible reasons why.
We hear a lot about the importance of getting enough minerals in our diet. What about iodine, a mineral you need for optimal thyroid function? Are you getting enough of this mineral in your diet?
Your thyroid gland – you want it to stay healthy as it sets your metabolic rate. How does diet impact the activity of your thyroid? Can eating certain foods help you it stay healthy?
Your thyroid is the gland that regulates your metabolism. If you’re gaining weight despite leading a healthy lifestyle, you might be convinced that your thyroid is at fault, even when your tests are normal. Is it possible that you STILL have an undiagnosed, underactive thyroid gland?
Do you “cheat” on your clean eating plan with a cheat meal or a cheat day on a regular basis? Is this a good practice or does it hinder weight loss? This article discusses how refeeding affects an important hormone that controls your appetite and metabolism.
How’s your metabolism? Having a higher resting metabolic rate makes it easier to control your weight. Unfortunately, some people slow down their metabolism without knowing it. Here are five habits that can slow your metabolism and contribute to weight gain.
What changes happen to your metabolism when you restrict calories too much to speed up weight loss? Find out how calorie restriction impacts hormones that control your metabolic rate and appetite and how to avoid a significant metabolic slowdown when you’re trying to lose body fat.
You already know that your thyroid is the “master gland” when it comes to controlling your metabolism. Have you ever wondered what effect dieting and calorie restriction has on your thyroid function? Read on and find out why it’s not a good idea to cut calories back too low even if you’re trying to lose weight.
The thyroid gland is located just beneath your voice box and one of its main functions it to control the rate at which your body burns the calories you consume. When the thyroid gland starts producing excessive amounts of hormones, a condition called hyperthyroidism develops. Read on to learn about the ten main signs that you should see a doctor to discuss whether you have hyperthyroidism.
You’ve seemingly done everything right. You diet and exercise and still you can’t seem to lose even a pound. You may have a condition that is driven by hormone imbalance known as weight loss resistance.
Although it is relatively easy to treat hypothyroidism, many people fail to recognize the main symptoms and therefore end up suffering from a reduced quality of life for years. Read on to learn about the ten main signs that you should see a doctor to discuss whether you have hypothyroidism.
