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If you’re trying to eat more plant-based sources of protein, you probably wonder about soy foods and whether it’s a healthy alternative. There’s more than one type of soy and not all are equally healthy. Find out which are beneficial and which you might want to avoid.
Meat and dairy aren’t the only good sources of protein. These days, you can fulfill your protein needs with a variety of meat substitutes – but how healthy are they? This article discusses plant-based sources of protein, both packaged and natural, along with general guidelines on making the healthiest choices.
Looking for plant-based meat-free protein sources to use as meat substitutes? Look no further than these five non-animal sources of muscle-building protein. You’ll learn more about their health benefits and tips on how to prepare them.
Are you getting enough probiotics in your diet? If not, here are six natural sources of probiotics you can buy at your local supermarket or health food store. It’s better than swallowing a supplement.
